Obesity Care

Is Your Thyroid Making You Fat, Lazy and Cranky?

2010-05-11T01:08:00.000-07:00

* Do you keep getting bigger no matter what
you eat?

* Are you tired even after you rest?

* Do you feel cranky and irritable more than you
used to?

It may not be your fault. Thyroid function proves to be the
source of many heavy people problem, especially women.

The importance of Iodine

Iodine is necessary for the production hormones.
Hyperthyroidism (overactive thyroid)
and hypothyroidism (underactive thyroid) are the
most common problems of the thyroid gland.

Speeding up your thyroid:

The primary function of the thyroid is production
of the hormones thyroxine (T4), triiodothyronine
(T3), and calcitonin. Up to 40% of the T4 is
converted to T3 by peripheral organs such as the
liver, kidney and spleen. T3 is about ten times
more active than T4.

As you can see your thyroid function is complex.

To learn more about your thyroid and it's effect
on your weight and what you can do about it

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Learn How To Lose Weight Fast

2010-05-10T04:16:00.000-07:00

Learn How To Lose Weight Fast

Recommended Blood Glucose Numbers

2010-05-06T06:18:00.000-07:00

What are the Right Numbers?

Depending on where you look, recommended blood glucose levels can vary. The American Diabetes Association (ADA) numbers differ from the American College of Endocrinology (ACE) guidelines. The ACE recommendations are more strict than the ADA's. How do you know which to follow? Ask your healthcare provider which goals are right for you. The table below compares the two sets of guidelines for blood glucose, blood pressure and cholesterol.

How many times a day should you check your blood glucose levels?
Checking your blood glucose levels often through out the day will help you to figure out how to keep good control. First thing in the morning before breakfast, two hours after a meal and before bed are good times to test. Other recommended times include before, during and after an exercise session, especially if it is strenuous or if you are feeling like your blood sugar may be low or high.

What is the A1C?
It's a blood test that helps you and your doctor monitor your overall glucose control.
It gives an average of the amount of glucose in your blood over a few months' time. It is usually ordered 2 to 4 times a year. If you are newly diagnosed or having trouble maintaining good day-to-day control, it may be ordered more often.

Sources:
"Checking Your Blood Glucose." American Diabetes Association. ADA. 15 Dec 2006
American Association of Clinical Endocrinologists and the American College of Endocrinology, "The AACE System of Intensive Diabetes Self-Management - 2002 Update." The American Association of Clinical Endocrinologists Medical Guidelines for the Management of Diabetes Mellitus. Endocrine Practice Vol. 8. 2002.
For more information visit: http://www.optimumdiabetics.com/?aid=319741

Beta glucan Lowers Blood Lipid

2010-05-06T06:13:00.000-07:00

According to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.

In the six-week study, 76 men and 79 women with hypercholesterolemia, aged
25 to 73, completed a four-week lowfat diet prior to baseline. At the beginning of the trial, test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) biomarkers. During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.
Posttreatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol, triglycerides, markers of glycemic control
(glycosylated hemoglobin, HOMA model) and a key marker of inflammation
(hs-CRP).

The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.

For more information visit: http://www.optimumdiabetics.com/?aid=319741

Childhood Obesity

2010-04-30T02:52:00.000-07:00

Strategies and Tips for avoiding childhood obesity.
http://viralurl.com/s/xFU

Obesity Care: Eastern Secret...

2010-04-10T04:09:00.000-07:00

Obesity Care: Eastern Secret...

Eastern Secret...

2010-04-10T04:06:00.000-07:00

Discover the Secrets your favourite celebrities are using for instant Weight Loss, Better Health, Eternal Beauty and Vigorous Life.

http://tinyurl.com/ydhdaos

eBay > Sell

2010-04-08T00:48:00.000-07:00

eBay > Sell

Fastest Way to Lose Weight WITHOUT Crash Dieting - It's Amazing

2010-04-07T01:39:00.000-07:00

Chances are if you are reading this article you're searching for the fastest way to lose weight. You are in luck - not only is this the quickest way to drop those pounds, it's easy! Forget all the magic potions and miracle products you have heard about before.

If you have ever tried any other programs, I'm sure your familiar with counting calories, counting carbohydrates and generally eating special diet meals that contain around 300 calories. Did you know you don't have to do any of these things? Wait until you see this. You will be ashamed at all the money you have thrown away on those expensive plans.

There is an online plan that is absolutely the fastest way to lose weight that has ever existed! Not only is this plan easy, it's also healthy. You are not required to count calories or fat grams, and you don't even have to limit food portions. You just eat until you feel satisfied. Have you ever heard of anything like this?

Rapid weight loss isn't nearly as difficult as most people believe it is. By eating real foods in a way that increases calorie and fat burn, you can lose 9 pounds in only 11 days! This amazing method is called "calorie cycling" and is unlike any diet plan you have ever seen before.

We all know metabolism plays a big role in how your body reacts to foods. If you have a high metabolism, your body burns calories faster than someone who has a sluggish metabolism. It's just that simple. The plan that teaches you the fastest way to lose weight is the last plan you will ever need.

The plan I am describing to you is cheap, requires no special diet foods or supplements, and teaches you the healthy way to eat and change your life forever. Forget the yo-yo dieting and losing, gaining, losing - it's a vicious cycle.

Ready to find out about the fastest way to lose weight? You won't believe it until you try it. It will work for you, I guarantee it!
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Obesity Care: Need to Lose Weight in One Week? You Can!

2010-04-02T01:56:00.000-07:00

Obesity Care: Need to Lose Weight in One Week? You Can!

Need to Lose Weight in One Week? You Can!

2010-04-02T01:52:00.000-07:00

Do you think it's impossible to lose weight in one week? Many people think you have to starve or drink water for days on end to lose weight quickly. You may find this shocking, but you CAN do it - without starvation or fat diets! Let me tell you about a plan that is totally unlike anything you have seen before.

If you are like me, you can't stand having that extra blubber around your belly, hips and thighs. There is nothing more miserable than having your clothes be too tight, and feeling like a beached whale. When you want to get rid of it, you want it gone NOW.
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I have tried many diets - low fat, low calorie, etc. Did they work? Not very well. Sure, you may lose a couple of pounds in the first week. How long can you stay on that strict diet? I can't stay on one long enough to get the results I want. And if I did, the weight would come back as soon as the diet is over. Sound familiar?

You really CAN lose weight in one week, and it's not as hard as you may think. I have found a plan that teaches you how to use fat burning foods to increase your metabolism and melt away the pounds. How much weight can you lose in one week? With this plan, 4 to 5 pounds isn't unusual - and this is without ever counting a calorie or fat gram!
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Does this sound incredible to you? You probably wonder how this can work. Let me try to explain. You see, by eating foods that burn fat and combining them in a certain way that contains the right amounts of proteins, fats and carbohydrates, you can train your body to burn fat and calories. This method of eating is known as "calorie shifting". It has worked for thousands of very happy people.

Why should you spend a ton of money on special diet foods when you can use real food to lose weight quicker than ever? This plan is unbelievable. I have never seen a plan that allows you to lose this much weight in one week without fasting or using other dangerous methods. It will completely change the way you think about weight loss forever - guaranteed.
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Super Weight Loss Foods - The Secret to Fast Weight Loss

2010-04-02T01:43:00.000-07:00

Ever heard of super weight loss foods? Probably not, as most diet plans don't show you how to use foods to lose weight fast. They only have you count calories, carbs or fat grams. Some foods actually cause your body to burn fat and calories. Let me tell you how eating certain foods can cause weight loss.

Foods like apples, which contain pectin, are extremely effective at raising your metabolism, which in turn burns calories. Other foods like nuts, avocados, whole grains and dairy foods also burn fat. Olive oil, cayenne pepper, ginger, and cinnamon are great for seasoning foods, as they are also super weight loss foods.
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Another factor that is very important for fast weight loss is how often you eat, and when. Most people are used to the basic concept of breakfast, lunch and dinner. With the Fat Loss program, you will find out that it is much more effective to eat smaller portions and eat more often to lose weight. You also don't experience the hunger associated with most other diets.

With this program, you can eat foods you love and lose weight very fast! This plan takes you step by step through the whole process of how, when and what to eat in order to train your body to burn fat. Now you know how some people seem to have the ability to eat all day long, and stay "skinny as a rail". It's their metabolism.

If this diet had existed a decade ago, there wouldn't be nearly so many obese people in the world as there are now. This plan is easy, you will never suffer hunger pangs, and you will keep the weight off for good. Sound like a plan? Try this program and see for yourself how easy it is to lose weight with the power of super weight loss foods!
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Foods to Eat to Lose Weight - Healthy Plans , Guaranteed Weight Loss

2010-04-02T01:28:00.000-07:00

Did you know there are certain foods you should eat to lose weight quickly? A few weight loss plans teach you this healthy method of losing weight, and it's really easy. You don't have to suffer through eating frozen diet meals and strict calorie counting to lose weight very quickly.

Experts in the field of weight loss and control know that there are many foods to eat to lose weight fast - they also know how to use them. These are real foods, not the everyday diet foods you probably think of like salad, yogurt and rice cakes. The funny thing is, after all these years of being told that we must count calories to drop the pounds, that isn't true at all!
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Certain foods have the ability to burn fat and calories. These foods, combined with a method of eating them, are the answer to your weight loss problems. People don't realize that you don't have to suffer through hunger and eating tasteless diet foods to achieve your goals! It's much easier than most people think to lose alot of weight fast.

Some of the foods you should eat to lose weight include lean proteins, beans, fruits, dairy products and nuts. Doesn't that sound better than a meal consisting of broccoli and carrots? You can only survive for so long on these super small meals before your hunger and desire for something with substance will take over.
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There is a special little secret about fat burning foods that not many people know - how and when to eat them. You see, by combining everyday foods in a certain way, you can explode your metabolism and train your body to burn fat like you never thought possible. That's why learning what foods to eat to lose weight is so important!

If you are sick and tired of expensive diets that just don't work, or leave you hungry and unsatisfied, you need to check out the top diet plans that WILL work. To change your life and shape forever, visit the links below for the best programs to teach you what foods to eat to lose weight.
==> http://tinyurl.com/y9avhnn

Choosing a Healthy Diet to Lose Weight Fast - You Don't Have to Suffer!

2010-02-24T10:56:00.000-08:00

Have you been searching for a healthy diet to lose weight, but also want to lose it fast? You can. It's really not necessary to starve or go hungry in order to achieve rapid weight loss. Knowing how your body burns fat and what helps speed metabolism is what works. Let me tell you about some diet plans that beat all the others!

First of all, you probably believe you must drastically cut calories or count carbohydrates to achieve your weight loss goals. Not true! By choosing a healthy diet to lose weight, you can do it by eating real foods. An added bonus? You won't have to spend money on special diet foods or supplements.

We have all tried drastic measures to lose weight fast, such as fasting or silly fad diets like eating cabbage soup for a week. Is this going to work? No - when you start eating normally again you gain all the weight back. Learning how to eat healthy foods that burn fat is the key to successful weight loss.

So, what kind of healthy diet exists that will help you lose weight fast? There are a couple of really good programs online that teach you how to eat fat burning foods in a way that causes rapid weight loss, while at the same time being good for you! How about improving your healthy while losing weight? That's an added bonus.

You won't believe this, but you don't have to count calories or limit food portions in order to lose all the weight you want to lose quickly. Now, I know you are thinking that a healthy diet to lose weight that works quick must involve eating rabbit food like carrots and yogurt. Wrong again!

These healthy diets teach you how to use fat burning foods which include proteins, dairy products, fruits, vegetables, nuts and much more in a way that increases metabolism. Know how to combine these foods correctly and when to eat is the key.

Weight loss is easy when you understand how food acts in your body to burn calories. It's truly not what you eat, it's how and when you eat it that causes fat and calorie burn. You really can re-train your body to melt the pounds off by eating real, everyday foods!

Learn how thousands of people have lost 9 pounds in only 11 days with this plan. It truly is a healthy diet to lose weight!

Foods to Eat to Lose Weight - Healthy Plans , Guaranteed Weight Loss

2010-02-19T10:52:00.000-08:00

Did you know there are certain foods you should eat to lose weight quickly? A few weight loss plans teach you this healthy method of losing weight, and it's really easy. You don't have to suffer through eating frozen diet meals and strict calorie counting to lose weight very quickly.

Experts in the field of weight loss and control know that there are many foods to eat to lose weight fast - they also know how to use them. These are real foods, not the everyday diet foods you probably think of like salad, yogurt and rice cakes. The funny thing is, after all these years of being told that we must count calories to drop the pounds, that isn't true at all!

Certain foods have the ability to burn fat and calories. These foods, combined with a method of eating them, are the answer to your weight loss problems. People don't realize that you don't have to suffer through hunger and eating tasteless diet foods to achieve your goals! It's much easier than most people think to lose alot of weight fast.

Some of the foods you should eat to lose weight include lean proteins, beans, fruits, dairy products and nuts. Doesn't that sound better than a meal consisting of broccoli and carrots? You can only survive for so long on these super small meals before your hunger and desire for something with substance will take over.

There is a special little secret about fat burning foods that not many people know - how and when to eat them. You see, by combining everyday foods in a certain way, you can explode your metabolism and train your body to burn fat like you never thought possible. That's why learning what foods to eat to lose weight is so important!

If you are sick and tired of expensive diets that just don't work, or leave you hungry and unsatisfied, you need to check out the top diet plans that WILL work. To change your life and shape forever, visit the links below for the best programs to teach you what foods to eat to lose weight.

Elite Weight Loss

2010-02-18T02:39:00.000-08:00

How to Turbo-Charge Your Metabolism and
Burn off Body Fat the Easy Way

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Ways to Increase Metabolism - Simple and Effective

2010-02-15T10:40:00.000-08:00

Looking for ways to increase your metabolism? You already know that having a high or fast metabolism helps speed weight loss. There are many methods you can use to do this, but simple diet and exercise work best. Diet pills are dangerous and can cause many unwanted side effects. Here is some information that will interest you if you need to shed some pounds and want to do it easily.

One of the most effective ways there are to increase your metabolism is by eating fat burning foods. Exercise is great as well. By combining both, your fat burning ability will go through the roof! So, what are some of the best foods and exercise to accomplish this? Here are some examples.

Fat Burning Foods

Some of the best fat burning foods you can use to boost your calorie and fat burning capacity are fresh fruits and vegetables, lean proteins, beans, whole wheat products and dairy foods. Calcium is a super fat burner!

The secret to using foods as a way to increase metabolism is knowing how to combine foods and when to eat for the most effective fat burning. By eating the right foods in the correct manner, your metabolism will work at its peak constantly.

Exercise

You may think you have to run a marathon or do exhausting aerobics in order to boost your metabolism. This is totally wrong! The best type of exercise to raise your fat burning ability is weight bearing exercise. This can either be exercises done using your own body weight, or light hand held weights that are about 5 to 8 pounds. Building muscle replaces fat, and boosts your metabolism tremendously.

These are just a couple of effective ways to increase metabolism. They are the most effective, and you can lose weight quicker than you ever will with fad diets and special diet foods. One highly popular online plan teaches you all the steps to burning fat and calories using foods and a system called "calorie cycling". This is one of the most effective ways to increase metabolism, and it works. You can learn more about this amazing plan below - it's guaranteed to work!

A Fat Loss Diet Program that Won't Leave You Hungry - This Works!

2009-12-14T04:17:00.000-08:00

Are you looking for a fat loss diet program that works without leaving you feeling faint? Nearly every diet out there promises fast weight loss, and some of them work. But just how long can you sustain yourself on those 300 calorie diet meals that contain enough food for a 3 year old? There is a better way.

The majority of weight loss plans require you to count calories or carbohydrates and are costly because you must buy special foods or supplements. There is a fat loss diet program online that has helped thousands lose weight very fast without ever counting a calorie or purchasing any special foods.

What is this program called? Fat Loss 4 Idiots. I know, the name sounds horrible but once you see how the program works, you will understand how the name came about. This program shows you how to re-train your body to burn fat and calories like crazy!

What's do great about this plan? You don't count calories, you don't limit food portions, and you don't have to purchase special foods and supplements. This fat loss diet program shows you how to achieve rapid weight loss using REAL foods you eat every day!

You see, the Fat Loss 4 Idiots plan teaches you a little method called "calorie shifting". You stay on the plan for 11 days, then have a 3 day cheat period. On the days that you are on the diet, you still eat regular foods, you just eat them in a special way that increases metabolism and burns fat.

This fat loss diet program is unlike anything you have seen before! By learning how to combine your foods at meals, and when to eat, you can drop the pounds like crazy without ever feeling hungry. Part of the trick is eating MORE often!

If you are tired of expensive diets that just don't work, I urge you to try this one. You won't be disappointed!

Visit the link below to find out about the best fat loss diet program ever.

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Does Chromium Picolinate Help With Blood Sugar Control?

2008-07-01T08:46:00.000-07:00

Chromium picolinate, broken down, is chromium that is bonded to an amino acid. The chromium portion of the compound is not well absorbed by the body. Therefore, the amino acid picolinate is added to aid in absorption.

Studies have shown that 90 percent of the adult population in the United States has a chromium deficiency in their diet. The best source of chromium is true brewer’s yeast, but it is found in grains and cereals in smaller amounts. Refined forms of these foods are likely to be lacking in sufficient chromium levels. Strenuous physical activity requires a larger intake of chromium in the diet.

Chromium picolinate, a chromium supplement, has profound effects on the body’s overall nutrition and health. It has increased in popularity in recent years because it helps to reduce body fat and increase lean body mass. Research has proven that it can aid in treating:

* High blood sugar
* High blood fat
* Obesity
* Food cravings
* Osteoporosis
* Lack of energy
* Trouble controlling weight
* Low metabolism

In the late 1950s, chromium picolinate was discovered to be essential for proper blood sugar control. It is a key part of desensitizing the body to insulin. Without chromium, blood sugar levels are elevated because insulin is blocked from doing its job. Chromium is one of the essential trace minerals. Its most important function is to work with insulin, which is a hormone. Insulin is responsible for the body’s ability to break down carbohydrates, proteins and fats naturally. Your metabolism affects every cell in your body. All bodily functions are dependent on the proper use and breakdown of these chemicals.

A deficiency of chromium in your diet will lead to an impairment of insulin activity. This insulin resistance allows more glucose to remain in your body, resulting in weight gain and loss of energy.

Insulin is the most important hormone involved in metabolism. Everyone’s body requires proper insulin function to be healthy. Insulin is secreted whenever you eat. It then binds to cells to activate sugar absorption from your bloodstream. The body’s sugar (glucose) is its strongest energy source. The cells use it to fuel the body’s essential functions like metabolism and building muscles.

Because of these needs, chromium picolinate can be used as a supplement to promote weight loss and treat high cholesterol and diabetes. It is an essential supplement for healthy metabolism, especially in older people. People who lack enough chromium picolinate in their diets usually have trouble keeping weight off and feel run down regularly.

Chromium Picolinate and Weight Loss:

Chromium picolinate is not a viable quick fix for permanent weight loss. It is, however, a valuable addition to a healthy and well-designed weight loss program. People who are overweight are generally insulin resistant. For this reason, additional chromium supplementation aids in healthier metabolism and more productive use of insulin. The result is increased weight loss when used in conjunction with proper exercise and a well-balanced diet.

Dietary Interactions and Safety:

Chromium picolinate has been shown in studies to be safe for use with most medications. However, as with any dietary supplement, it is important to discuss your use of this supplement with your physician before planning any dietary changes.

Chromium picolinate was safe in studies in which it was used in amounts exceeding 500 times the recommended daily dosage. The production of this dietary supplement is under the highest quality and safety conditions available. No side effects have been reported since chromium picolinate has been available on the market.

Most daily multiple vitamins contain the recommended daily allowance of chromium picolinate. However, since it is so difficult for the body to absorb effectively, most people need more supplementation than is generally recommended.

By: Darrell Miller-1603

More information on chromium picolinate for blood sugar is available at VitaNet ®, LLC Health Food Store. vitanetonline.com/

How To Balance Your Basic Hormones by Roger Mason

2008-06-26T04:23:00.000-07:00

Here Roger looks at different hormones in both Men and Women.
He covered;
~ Testosterone
~ DHEA
~ Pregnenolone
~ Melatonin
~ Thyroid T3 and T4
~ Growth Hormone
~ Progesterone
~ Insulin
~ Cortisol
~ Estradiol
~ Estrone
~ Estriol
~ Cholesterol

He stated that "You will never be healthy unless you maintain youthful hormone levels throughout your life"

For the full article click here

Can You Be of Normal Weight and Still Be Obese??

2008-06-23T02:51:00.000-07:00

Maintaining a normal body weight can be a challenge for many people. The medical community has long supported exercise and healthy eating choices to help patients achieve their ideal body weight. Unfortunately, staying healthy and disease free may be more complicated than just achieving a normal body weight. Recent evidence shows that more than half of people who have achieved their ideal body weight according to medically accepted standards may suffer from a condition called normal weight obesity.

How do you know if you have normal weight obesity? Normal weight obesity applies to those people who have a normal BMI or body mass index but still have a high percentage of body fat. Both BMI and body fat percentages can be measured by various means to determine whether you meet the criteria for normal weight obesity. Body fat percentages of greater than twenty percent in men and thirty percent in women are considered to be diagnostic for this condition.

Why is the issue of normal weight obesity so important? Studies have shown that people who have a high body fat percentage are at a higher risk of heart disease even if their body weight is normal. They’re also at higher risk of developing metabolic syndrome which increases the risk not only of heart disease but of type 2 diabetes. In fact, normal weight women who met the criteria for normal weight obesity had a three times increased risk of developing metabolic syndrome when compared to women with normal weight and a normal body fat percentage. They were also four times more likely to develop heart disease.

Body fat percentages can be measured by using a simple set of calipers available from various online sites, although the accuracy of this method has been called into question. There are also special scales that not only give you your body weight, but also measure your body fat percentage. These, too, may have varying levels of accuracy. There are other more reliable means of measuring body fat percentages which can be performed at health clubs and by certain medical facilities. In general, if you can pinch more than an inch of fat at the waistline, your body fat percentages are high enough to qualify for normal weight obesity.

Fortunately, many of the risk factors associated with normal weight obesity can be reduced with diet and regular physical activity. A combination of a calorie reduced diet along with fat burning, aerobic exercise several times a week supplemented by strength training can help to reduce body fat percentages and modify the risks associated with normal weight obesity. Just one more reason to get out those exercise shoes.

Tips To Lower Cholesterol And Triglycerides

2008-06-18T10:41:00.000-07:00

Did you know that cholesterol and triglycerides equally are responsible for coronary disease risk? "Triglycerides traditionally have been viewed as second-class citizens," said Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center. "LDL cholesterol has always taken center stage. We know that LDL is intimately involved in bringing cholesterol to scavenger cells, which deposit them to form plaques in the arteries. This study shows that triglycerides in and of themselves are also lipids to blame."

To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week.

When losing weight, you shouldn't drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.

When cooking, replace butter with olive oil, canola oil or peanut oil. In many baking recipes, you can use applesauce instead of butter, believe it or not! Dieticians recommend eating no more than 5 ounces of meat per day, substituting ½ cup of beans to get your protein and eating no more than 2 egg yolks per week. To reduce cholesterol and triglycerides and extend your life, you'll be limiting carbs, sugars, fat and alcohol but your replacement diet doesn't have to be torture.

In fact, many companies are manufacturing sugar free sweets and low fat ice cream to help tame those cravings. Once you use discipline over an extended period of time, you'll find that these foods have lost their luster and no longer have control over your life or your health.

You may have heard that cholesterol and triglycerides often require prescription drugs to help the body get back to business. Statins are the most effective and commonly used drugs because they produce little side effects and they can quickly halt the progression of coronary artery disease. They work by reducing bad cholesterol and boosting good one to restore balance. Statins on the market include: Lipitor, Lescol, Mevacor, Pravachol, Zocor and Crestor.

By: Michael Selvon

Learn more about cholesterol and triglycerides at Mike Selvon portal. While you are there leave is a comment at our nutrition blog, and receive your FREE gift.

Family Weight Loss: How To Lose Weight Together

2008-06-16T02:46:00.000-07:00

We all know the health consequences of being overweight but solo weight loss can be such a lonely affair. If you’re worried that your husband and children may be packing on a few extra pounds, why not plan to lose weight together as a family? Losing weight as a family unit can make weight loss easier and much more fun than trying to do it alone. Here are some suggestions on how to make losing weight a family affair:

Lose weight together: Discuss your goals

You’ll first want to discuss your idea with your family and enlist their support and cooperation. Have a family meeting and discuss your goals and how you plan on reaching them. Make sure everyone agrees to participate and elicit suggestions on how to increase your activity level as a group. Some ideas are nightly walks, trips to the roller skating rink, weekend hikes, canoeing, and trips to a family exercise club. Plan your activities for the next month or two with everyone’s cooperation. Create a notebook that lists each family member’s starting weight and their weight loss goals so you can chart each family member’s progress as they lose weight.

Lose weight together: Clean out the refrigerator and cabinets

The best way to get started on your family weight loss plan is to remove obvious temptations from the refrigerator and cabinets. Get rid of all of those decadent desserts, chips, and other high calorie disasters that might prove too enticing. Plan a trip to the grocery store and bring along the whole family. Spend some time together picking out healthy treats such as fat free dips, fruits, and vegetables. By allowing everyone to participate in the selection of healthy foods, you’ll increase their motivation and enthusiasm.

Lose weight together: Limit television time

Now that you have a plan to be more active, replace television time with the family activities you previously selected. Instead of tuning into the latest reality show, take a family walk instead. Give everyone the opportunity to discuss their day while enjoying the fresh night air. This will make the time pass more quickly and help you to bond as a family unit.

Lose weight together: Prepare healthy family meals

Now that you’ve cleaned all of the temptations out of your refrigerator and cabinets, make it a goal to eat a healthy meal together as a family each evening. Swear off fast food restaurants for awhile and help your spouse and kids develop a taste for healthier fare. Keep some sugar-free, low fat ice cream or yogurt in the freezer for dessert.

Lose weight together: Have regular family meetings

Plan a monthly meeting as a family to chart each person’s progress and discuss future goals. Continue to have monthly meetings until your family’s weight loss goals. At this point, you’ve probably succeeded in changing some of your family’s bad eating habits and have increased their activity level.

Weight loss doesn’t have to be an isolated, lonely activity. Find out how fun it can be when you do it together!

Diabetes by 2025

2008-06-13T03:46:00.000-07:00

Earlier this week, there was a report saying " more than 4million Britons will suffer from diabetes by 2025 because of the growing obesity crisis, due to lack of exercise and unhealthy diets.

I had mixed feelings with this report, because most people are very aware of their lifestyle and are doing something about it. There are new gyms opening up in every street corner but that is not to say we have the money to pay.

Instead of the government talking about and alarming the public, they should introduce a lot more exercise programs into primary schools, free swimming lessons, fruit and vegetables should be the cheapest in the supermarkets and not the most expensive.

Alternatively, people are living their lives and opting for surgery.

Other European countries, such as France and Germany, do have baby gyms. The idea is to introduce exercising earlier on in life.

Are Hidden Calories Derailing Your Diet??

2008-06-09T02:34:00.000-07:00

Eating healthy and keeping calorie, carb, and fat contents under control can be a challenge in a world where fast food reigns supreme. One of the biggest obstacles to successful weight loss is the presence of hidden calories found in prepared foods you order from restaurants and fast food establishments. Hidden calories become a problem when you think you’re making a healthy food choice only to find later your meal was laden with calories from hidden sources. Here are some of the most common sources of hidden calories and how to avoid them:

Hidden calories: Mayonnaise

How many times have you stood in a deli or fast food restaurant and opted for the tuna salad sandwich rationalizing that it must be healthy since its fish. Yes, tuna fish itself is healthy with its low calorie count and high content of omega three fatty acids, but when the restaurant mixes it with several servings of mayonnaise, you have a hidden calorie disaster. It’s not unusual for tuna fish sandwiches in restaurants to have up to seven hundred calories. That’s probably a few more than you bargained for.

Hidden calories: Salad dressing

You load up your plate with fresh greens, cucumbers, bean sprouts, cabbage, and tomatoes. These are all great, low calorie, high nutrient choices. You top it off with several scoops of the ranch dressing. You just turned your healthy lunch into a calorie laden fiasco. At this rate, you could have saved calories by ordering the burger and fries. Don’t let the salad dressing blow the health properties of your salad. If your favorite restaurant doesn’t have a low calorie dressing alternative, bring your own from home or use lemon juice and a little low calorie sweetener. Never let the restaurant put the dressing on the salad themselves. Ask for it on the side.

Hidden calories: Beverages

In some people’s minds, what you drink doesn’t count as calories. Nothing could be further from the truth. Think you’re drinking healthy when you drink those presweetened bottles of tea? Some of them have as many calories as a soft drink. By the time you guzzle three bottles a day, you could have had an additional meal. Instead, drink iced tea with non-calorie sweetener or water with a bit of lemon. Why waste calories on tea?

Hidden calories: Sauces and gravies

You may pat yourself on the back when you order the fresh catch of the day along with a vegetable. Not so fast! If the fish is served with a heavy sauce and the vegetables drowning in butter, you may not need dessert to blow your diet. Some cream based sauces are frightfully high in calories and fat. When you order in a restaurant, ask for the sauce on the side so you can dip your fork into it to get the taste. Ask for your vegetables steamed with minimal butter or oil.

Don’t let those sneaky hidden calories derail your weight loss attempts. Scrutinize the menu at a restaurant or fast food establishment and be aware of what you’re ordering. Your waist line will thank you.

How To Host A Highly Successful Weight Loss Party!!

2008-06-02T02:22:00.000-07:00

Weight loss, healthy eating, and fitness is often thought to be a drudgery, something we know we should do but just can’t seem to get around to doing it. If you’ve been unsuccessful getting started on your weight loss plan, maybe it’s because you’re trying to do it alone. Why not do something to make getting in shape more fun? How about hosting a weight loss party? A weight loss party may be just the motivation you need to take those first crucial steps towards losing those excess pounds. Here’s how to host a successful weight loss party:

Host a weight loss party: Prepare your guest list

To host a successful weight loss party, make a list of friends who have professed a desire to lose weight and get in shape. Keep your weight loss party small. An ideal number would be five to ten people.

Host a weight loss party: Send out invitations.

Prepare a cute invitation to send to your potential party attendees. Stamp a blank card with a photo of a scale (You can use a rubber stamp for this). Inside the card, write something catchy such as “Need to drop a few pounds? Stop cursing the scales and join us for our first annual weight loss party. It’ll be a night of fun, friendship, and low calorie foods. Let’s lose those last pounds together!” Send out your invitations two weeks ahead of the big event.

Host a weight loss party: Prepare healthy, low calorie snacks.

Of course the snacks you serve at your weight loss party should be low in calories and fat. Some ideas are a veggie tray with low calorie dip, shrimp cocktail, air popped popcorn, exotic fruits, or low fat ice cream. Be sure to have some calorie free drinks available such as soft drinks and unsweetened tea.

Host a weight loss party: Discuss your weight loss strategies

After everyone has enjoyed their low calorie snacks, gather the group in a circle to talk about weight loss strategies. Allow each person to talk about their weight loss goals and what’s worked for them in the past. The group can help each person establish their weight loss goals for the next thirty day period and how they’re going to achieve them. Pass out pads of paper and pen for each person to take notes during the discussion.

When the discussion is over, each person should have their weight loss goals documented on paper. To give each participant more support in reaching her goals, assign a weight loss partner to each person so that both participants can mutually support one another over the next month. Support can be in the form of phone calls, emails, or personal visits.

Host a weight loss party: Agree to meet again in a month.

Before the party is over, the group should agree to meet for follow up at which time successes can be shared and future weight loss goals established. At the conclusion of the party, your participants should be eager and motivated to start their new fitness plan.

A weight loss party can be a great way to socialize as a group and motivate one another towards dropping those last stubborn pounds. Plus, it’s a lot cheaper than Weight Watchers!

Analysis of Jessica Biel's Diet Secrets

2008-05-30T02:39:00.000-07:00

Twenty-four year old Jessica Biel has one of Hollywood’s most coveted bodies. Toned and defined, she seems to have found a winning formula for diet and exercise success. What are the secrets to this celebrity’s body sculpting success?

Jessica Biel diet plan: Six small meals a day

Jessica has discovered that eating three small meals and three snacks a day works best for keeping her hunger at bay. She adds to protein to every meal and chooses lean chicken, salmon, or pork along with a salad or fresh vegetables and brown rice or whole wheat noodles. She admits to having indulged in diet fads in the past but now opts for healthier food choices.

Analysis:

This is a winning strategy for weight loss. By making high protein, healthy carb food choices along with fresh vegetables, Jessica ensures that she is practicing sound nutrition. Plus, the fact that she eats six smaller meals a day helps her to stay satisfied and keep her metabolism primed throughout the day. This reduces the chance of unhealthy binge eating due to hunger. Plus, her high protein intake along with her exercise plan will help her build lean body mass which should increase her metabolic rate so she burns fat and calories faster.

Jessica Biel diet plan: She has a cheat day

Jessica admits to following her diet six days away with the seventh day off. On this day she relaxes her diet standards and eats what she wants.

Analysis:

A cheat day can be psychologically liberating but an entire day of overindulgence may be too calorie rich for some people. The last thing you want to do is undue your progress for the week. A smarter approach may be to have a cheat meal once a week as opposed to a full day of calorie rich foods. In this way you can still taste high calorie foods without risking too many calories.

Jessica Biel diet plan: Exercise routine

Jessica does an intense cardio routine, generally on the treadmill or outdoors on a track, six days a week for forty five minutes per session. She also does strength training under the eyes of a personal trainer where they focus in on working a single body part at a time, working it to fatigue using weights.

Analysis:

The combination of an intense cardio routine to burn fat and calories combined with strength training is ideal for building lean body mass. Many people make the mistake of emphasizing cardio while doing little strength training. Although cardio helps to burn calories and promote loss of body fat, excessive cardio can also break down muscle if not accompanied by strength training. The higher your muscle content, the faster your baseline metabolism will be and the firmer and more toned you’ll appear. Thus, strength training is critical for priming the metabolism and sculpting a more beautiful body.

Final thoughts on Jessica Biel diet plan:

Jessica Biel has a very sensible and realistic plan for achieving fitness. It obviously works for her since she was able to reduce her total body fat by ten percent using this strategy. Why not incorporate some of Jessica’s diet secrets into your healthy diet and exercise plan?

How To Control Hunger Cravings Using Naturally Foods!!

2008-05-29T02:17:00.000-07:00

If you’re trying to lose weight, you know how difficult it can be to overcome cravings. The good news is you don’t have to resort to unnatural means such as diet pills to stop hunger cravings. You can stop hunger pangs naturally through the foods that you choose to eat. Certain types of foods are known to not only stop those hunger cravings but also boost your energy level so you’ll burn more calories. Here are foods that can help you control your hunger:

Eggs

If you enjoy the taste of eggs, you’re in luck. Studies have shown that people who eat eggs for breakfast are more likely to consume fewer calories later in the day. There are a variety of delicious ways you can prepare your eggs including scrambled, poached, or incorporate your eggs into a healthy omelet with lots of heart healthy vegetables. If you’re worried about the fat content in eggs, use egg substitute instead.

Whole grain cereals

Eating high fiber, whole grains cereals promotes a sense of fullness and helps to stop hunger cravings from developing. A bowl of bran cereal or oatmeal with skim milk is an excellent way to get a healthy dose of fiber and calcium as well as keep you hunger free for the remainder of the morning.

Vegetables

Vegetables tend to be high in fiber and water content which gives you a full feeling without adding additional calories. Two ways to use vegetables to help you consume less at meal time is to eat a fresh salad before each meal or a hot bowl of vegetable soup. You’ll end up eating less at your regular meal due to the high water content of the soup and vegetables.

Fish

Eating protein with a meal helps to fill you up and stop hunger pangs later in the day. Most fish is high in protein and low in saturated fat and calories which works to your advantage. A particularly good choice is wild salmon which contains significant amounts of omega three fatty acids which are good for the heart.

Spicy foods

Eating spicy foods has been shown to not only to stop hunger cravings but may also increase your metabolism for short periods of time after eating them. The active ingredient in chili peppers is capsaicin which has a variety of healthy properties in addition to appetite control. When you eat a spicy meal, you tend to consume less food and calories than if the food is bland.

Stopping hunger pangs and cravings doesn’t have to involve the use of potentially dangerous diet pills. You can use the power of natural foods to help control your appetite and limit your calorie intake. It’s the safest way to lose those excess pounds.

Obesity and its Relationship to:Anorexia, Bulimia, and Other Special Eating Disorders

2008-05-16T09:58:00.000-07:00

Obesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one.
Let’s take a look at obesity and its relationship to special eating disorders.

Binge Eating Disorder - The most common eating disorder is binge eating disorder. Approximately 4 million Americans have this disorder. Binge eating disorder is more than just occasionally overeating. It is characterized by eating uncontrollably, quickly eating an unusually large amount of food at one sitting, even when the person is not hungry, and eating in secret because the person is embarrassed about the amount of food he/she eats.

More women than men have binge eating disorder, and most of the people who have it are overweight or obese. Binge eaters eat mostly sugar and fat, and as a result,
they may be lacking certain vitamins and nutrients. Many of them are also depressed. Treatments for this disorder include therapy and medications such as antidepressants.

Bulimia Nervosa - Binge eating is also present in another eating disorder, bulimia nervosa. It is estimated that 1.1 to 4.2 percent of females will have bulimia nervosa in their lifetime. Bulimics are caught in a binge/purge cycle. They binge eat, usually in secret, then purge to get rid of the calories just eaten. Purging may involve either self-induced vomiting after eating or using laxatives, diuretics, or enemas. People with bulimia may also exercise intensely for long periods of time in attempt to burn off the extra calories taken in during binge eating, or they may go for long periods of time without eating. Many bulimics do a combination or all of these things.

Bulimia affects more women than men and more young women in their teens and twenties than older women. These women are usually obsessed with their weight and truly believe that they are overweight even though most have a normal body weight. It can cause a number of serious health effects, including anemia, dehydration, heart problems, ruptured esophagus, stomach ulcers, and even death. Like binge eating disorder, bulimia is treated with therapy and medications.

Anorexia Nervosa - On the opposite side of binge eating is anorexia nervosa. It affects around 1 to 2 percent of the female population. Anorexia is characterized by self-starvation and obsession with food, weight, and appearance, weight loss of 15% or more below the normal body weight, and an intense fear of being fat. Many of them look emaciated, but they’re convinced they are fat.

Because anorexics literally starve themselves, their bodies are severely depleted of nutrients. As a result, they develop muscular atrophy, dehydration, low blood pressure,and brain and organ damage to name a few. As many as 10 percent of anorexics die. Most anorexics deny they have a problem until the problem gets so bad that they have to be hospitalized. Because anorexia is so life-threatening, the first stage of treatment is getting body weight back to normal. Once this is on track, therapy and medications are used.

Eating disorders are serious disorders and should not be taken lightly. If you suspect you have one or think someone you love does, please seek help. It could be a matter of life and death.

How to Treat Overweight by Peter Hutch

2008-05-15T03:35:00.000-07:00

Cabbage is considered to be an excellent home remedy for obesity.

Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.
Most toxins tend to be fat-soluble and easily enter the fat cells. Toxins get routed to the liver where they are changed from fat-soluble to water-soluble so they can be eliminated through water-based elimination channels. But when the body is overwhelmed by an overload of toxins, they bypass the liver and are put directly into the fat tissues where they are stored away indefinitely. These toxin-loaded fat cells become very stubborn. They are trying to protect the body from the toxins.

Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are points of relevance incase of obesity. Press these points 3 to 4 times a day for 5minutes each. It helps control hunger and in the overall control of obesity.

Don't reduce the milk or fat in the meals of children under the age of two, as they have special dietary needs.

Losing weight is one of the best home remedies for sleep apnea. Most people who have the condition are overweight and losing weight has been shown to help sleep apnea dramatically. This is because fat deposits in the mouth of an obese person can limit breathing and breathing is further limited when the person is laying down.

Foods like soybeans, cabbage, cauliflower, broccoli, kale, pear, peach, spinach and turnips can help suppress thyroid hormone production.

Generally, hypothyroidism is accompanied by increase in weight. Your being overweight might be attributed to other factors. Please furnish other biochemical and physical details such as weight, body mass index etc.

If your child is very overweight, then the next goal should usually be to stop gaining weight or gain less weight each year, say perhaps only 3-5 pounds a year. If necessary, your child could then move towards losing weight, especially if he is very overweight, in which case he may need to restrict his calories somewhat under the guidance of a Registered Dietician or your Pediatrician.

Your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.

You didn't put on extra weight overnight so it is equally unrealistic to take it off quickly. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.

Small or petite women are at greater risk because of their small bones. If they experience the same rate of bone loss as larger women, they will develop osteoporosis sooner, simply because they have less bone to start with.

About the Author
Read about Health Fitness Glamour Sex Online Magazine. Also read about Herbal Remedies Herbal Treatment Natural Remedies and Health Lifestyle Diet Pregnancy Magazine

Obesity: Overview

2008-05-15T02:40:00.000-07:00

Wouldn't it be nice if we could identify a single cause and treatment for the prevalent condition of obesity? Unfortunately, obesity is a complex disease that has a variety of causes, making it difficult to find a single solution to this common problem. Basically, the causes of obesity can be divided into several different groups:

Genetic Causes of Obesity
While this doesn't account for the majority of cases of obesity, genetic factors probably play a role in the development of this condition. Obesity tends to be more prevalent in certain families, although even a genetic predisposition can be overcome to some extent by healthy eating habits and a consistent exercise plan. Studies have shown that children who are adopted tend to develop weight problems similar to their biological parents, suggesting genetics does play some role in the cause of obesity.

Lifestyle Factors as Causes of Obesity
This is by far the most common cause of obesity. It's been shown that persons suffering from obesity eat a diet higher in fat and calories, as well as rich in refined sugars and simple carbohydrates. When an unhealthy diet is combined with minimal exercise, the result is weight gain with a higher risk of developing obesity. Disturbingly enough, less than 25% of the UK population currently exercises on a regular basis and the number of people who actively exercises continues to decline. Thus, the number of obesity sufferers continues to increase at a significant rate.

Psychological Causes of Obesity
As the number of persons suffering from eating disorders continues to increase in this country, we can see the role that psychological factors play in the development of obesity. There's no doubt that certain people tend to overeat when faced with stressful life circumstances in an effort to escape from their pain. People also overeat in response to boredom, depression, and anxiety. The resulting weight gain and obesity resulting from emotional overeating can further exacerbate depression and anxiety, contributing to a vicious cycle of psychological turmoil and obesity.

Medical Causes of Obesity
In some cases, underlying medical conditions can contribute to the development of obesity. These include diseases that affect certain glands such as hypothyroidism Cushing's disease, and diabetes. In addition, the use of certain medications such as steroids, antipsychotics, antidepressants, seizure medications, and particular diabetes medications can promote weight gain.

Environmental Causes of Obesity
Sometimes the environment a person grows up in can play a strong role in the development of obesity. When a person grows up in a household that emphasizes the intake of unhealthy, fatty foods and deemphasizes the practice of exercise, his or her risk of obesity may remain elevated into adulthood due to this learned obesity promoting behaviors. Sometimes reeducation and a structured program to change ingrained bad habits can have a positive effect in these cases.
Which of these causes of obesity is most important? Although it might be easy to try to blame obesity on other factors, the most common cause is likely lifestyle. The development of a healthy lifestyle along with good eating habits can do much to overcome a tendency towards obesity.