Are you looking for a fat loss diet program that works without leaving you feeling faint? Nearly every diet out there promises fast weight loss, and some of them work. But just how long can you sustain yourself on those 300 calorie diet meals that contain enough food for a 3 year old? There is a better way.
The majority of weight loss plans require you to count calories or carbohydrates and are costly because you must buy special foods or supplements. There is a fat loss diet program online that has helped thousands lose weight very fast without ever counting a calorie or purchasing any special foods.
What is this program called? Fat Loss 4 Idiots. I know, the name sounds horrible but once you see how the program works, you will understand how the name came about. This program shows you how to re-train your body to burn fat and calories like crazy!
What's do great about this plan? You don't count calories, you don't limit food portions, and you don't have to purchase special foods and supplements. This fat loss diet program shows you how to achieve rapid weight loss using REAL foods you eat every day!
You see, the Fat Loss 4 Idiots plan teaches you a little method called "calorie shifting". You stay on the plan for 11 days, then have a 3 day cheat period. On the days that you are on the diet, you still eat regular foods, you just eat them in a special way that increases metabolism and burns fat.
This fat loss diet program is unlike anything you have seen before! By learning how to combine your foods at meals, and when to eat, you can drop the pounds like crazy without ever feeling hungry. Part of the trick is eating MORE often!
If you are tired of expensive diets that just don't work, I urge you to try this one. You won't be disappointed!
Visit the link below to find out about the best fat loss diet program ever.
http://tinyurl.com/y9avhnn
Monday, 14 December 2009
Tuesday, 1 July 2008
Does Chromium Picolinate Help With Blood Sugar Control?
Chromium picolinate, broken down, is chromium that is bonded to an amino acid. The chromium portion of the compound is not well absorbed by the body. Therefore, the amino acid picolinate is added to aid in absorption.
Studies have shown that 90 percent of the adult population in the United States has a chromium deficiency in their diet. The best source of chromium is true brewer’s yeast, but it is found in grains and cereals in smaller amounts. Refined forms of these foods are likely to be lacking in sufficient chromium levels. Strenuous physical activity requires a larger intake of chromium in the diet.
Chromium picolinate, a chromium supplement, has profound effects on the body’s overall nutrition and health. It has increased in popularity in recent years because it helps to reduce body fat and increase lean body mass. Research has proven that it can aid in treating:
* High blood sugar
* High blood fat
* Obesity
* Food cravings
* Osteoporosis
* Lack of energy
* Trouble controlling weight
* Low metabolism
In the late 1950s, chromium picolinate was discovered to be essential for proper blood sugar control. It is a key part of desensitizing the body to insulin. Without chromium, blood sugar levels are elevated because insulin is blocked from doing its job. Chromium is one of the essential trace minerals. Its most important function is to work with insulin, which is a hormone. Insulin is responsible for the body’s ability to break down carbohydrates, proteins and fats naturally. Your metabolism affects every cell in your body. All bodily functions are dependent on the proper use and breakdown of these chemicals.
A deficiency of chromium in your diet will lead to an impairment of insulin activity. This insulin resistance allows more glucose to remain in your body, resulting in weight gain and loss of energy.
Insulin is the most important hormone involved in metabolism. Everyone’s body requires proper insulin function to be healthy. Insulin is secreted whenever you eat. It then binds to cells to activate sugar absorption from your bloodstream. The body’s sugar (glucose) is its strongest energy source. The cells use it to fuel the body’s essential functions like metabolism and building muscles.
Because of these needs, chromium picolinate can be used as a supplement to promote weight loss and treat high cholesterol and diabetes. It is an essential supplement for healthy metabolism, especially in older people. People who lack enough chromium picolinate in their diets usually have trouble keeping weight off and feel run down regularly.
Chromium Picolinate and Weight Loss:
Chromium picolinate is not a viable quick fix for permanent weight loss. It is, however, a valuable addition to a healthy and well-designed weight loss program. People who are overweight are generally insulin resistant. For this reason, additional chromium supplementation aids in healthier metabolism and more productive use of insulin. The result is increased weight loss when used in conjunction with proper exercise and a well-balanced diet.
Dietary Interactions and Safety:
Chromium picolinate has been shown in studies to be safe for use with most medications. However, as with any dietary supplement, it is important to discuss your use of this supplement with your physician before planning any dietary changes.
Chromium picolinate was safe in studies in which it was used in amounts exceeding 500 times the recommended daily dosage. The production of this dietary supplement is under the highest quality and safety conditions available. No side effects have been reported since chromium picolinate has been available on the market.
Most daily multiple vitamins contain the recommended daily allowance of chromium picolinate. However, since it is so difficult for the body to absorb effectively, most people need more supplementation than is generally recommended.
By: Darrell Miller-1603
More information on chromium picolinate for blood sugar is available at VitaNet ®, LLC Health Food Store. vitanetonline.com/
Studies have shown that 90 percent of the adult population in the United States has a chromium deficiency in their diet. The best source of chromium is true brewer’s yeast, but it is found in grains and cereals in smaller amounts. Refined forms of these foods are likely to be lacking in sufficient chromium levels. Strenuous physical activity requires a larger intake of chromium in the diet.
Chromium picolinate, a chromium supplement, has profound effects on the body’s overall nutrition and health. It has increased in popularity in recent years because it helps to reduce body fat and increase lean body mass. Research has proven that it can aid in treating:
* High blood sugar
* High blood fat
* Obesity
* Food cravings
* Osteoporosis
* Lack of energy
* Trouble controlling weight
* Low metabolism
In the late 1950s, chromium picolinate was discovered to be essential for proper blood sugar control. It is a key part of desensitizing the body to insulin. Without chromium, blood sugar levels are elevated because insulin is blocked from doing its job. Chromium is one of the essential trace minerals. Its most important function is to work with insulin, which is a hormone. Insulin is responsible for the body’s ability to break down carbohydrates, proteins and fats naturally. Your metabolism affects every cell in your body. All bodily functions are dependent on the proper use and breakdown of these chemicals.
A deficiency of chromium in your diet will lead to an impairment of insulin activity. This insulin resistance allows more glucose to remain in your body, resulting in weight gain and loss of energy.
Insulin is the most important hormone involved in metabolism. Everyone’s body requires proper insulin function to be healthy. Insulin is secreted whenever you eat. It then binds to cells to activate sugar absorption from your bloodstream. The body’s sugar (glucose) is its strongest energy source. The cells use it to fuel the body’s essential functions like metabolism and building muscles.
Because of these needs, chromium picolinate can be used as a supplement to promote weight loss and treat high cholesterol and diabetes. It is an essential supplement for healthy metabolism, especially in older people. People who lack enough chromium picolinate in their diets usually have trouble keeping weight off and feel run down regularly.
Chromium Picolinate and Weight Loss:
Chromium picolinate is not a viable quick fix for permanent weight loss. It is, however, a valuable addition to a healthy and well-designed weight loss program. People who are overweight are generally insulin resistant. For this reason, additional chromium supplementation aids in healthier metabolism and more productive use of insulin. The result is increased weight loss when used in conjunction with proper exercise and a well-balanced diet.
Dietary Interactions and Safety:
Chromium picolinate has been shown in studies to be safe for use with most medications. However, as with any dietary supplement, it is important to discuss your use of this supplement with your physician before planning any dietary changes.
Chromium picolinate was safe in studies in which it was used in amounts exceeding 500 times the recommended daily dosage. The production of this dietary supplement is under the highest quality and safety conditions available. No side effects have been reported since chromium picolinate has been available on the market.
Most daily multiple vitamins contain the recommended daily allowance of chromium picolinate. However, since it is so difficult for the body to absorb effectively, most people need more supplementation than is generally recommended.
By: Darrell Miller-1603
More information on chromium picolinate for blood sugar is available at VitaNet ®, LLC Health Food Store. vitanetonline.com/
Thursday, 26 June 2008
How To Balance Your Basic Hormones by Roger Mason
Here Roger looks at different hormones in both Men and Women.
He covered;
~ Testosterone
~ DHEA
~ Pregnenolone
~ Melatonin
~ Thyroid T3 and T4
~ Growth Hormone
~ Progesterone
~ Insulin
~ Cortisol
~ Estradiol
~ Estrone
~ Estriol
~ Cholesterol
He stated that "You will never be healthy unless you maintain youthful hormone levels throughout your life"
For the full article click here
He covered;
~ Testosterone
~ DHEA
~ Pregnenolone
~ Melatonin
~ Thyroid T3 and T4
~ Growth Hormone
~ Progesterone
~ Insulin
~ Cortisol
~ Estradiol
~ Estrone
~ Estriol
~ Cholesterol
He stated that "You will never be healthy unless you maintain youthful hormone levels throughout your life"
For the full article click here
Monday, 23 June 2008
Can You Be of Normal Weight and Still Be Obese??
Maintaining a normal body weight can be a challenge for many people. The medical community has long supported exercise and healthy eating choices to help patients achieve their ideal body weight. Unfortunately, staying healthy and disease free may be more complicated than just achieving a normal body weight. Recent evidence shows that more than half of people who have achieved their ideal body weight according to medically accepted standards may suffer from a condition called normal weight obesity.
How do you know if you have normal weight obesity? Normal weight obesity applies to those people who have a normal BMI or body mass index but still have a high percentage of body fat. Both BMI and body fat percentages can be measured by various means to determine whether you meet the criteria for normal weight obesity. Body fat percentages of greater than twenty percent in men and thirty percent in women are considered to be diagnostic for this condition.
Why is the issue of normal weight obesity so important? Studies have shown that people who have a high body fat percentage are at a higher risk of heart disease even if their body weight is normal. They’re also at higher risk of developing metabolic syndrome which increases the risk not only of heart disease but of type 2 diabetes. In fact, normal weight women who met the criteria for normal weight obesity had a three times increased risk of developing metabolic syndrome when compared to women with normal weight and a normal body fat percentage. They were also four times more likely to develop heart disease.
Body fat percentages can be measured by using a simple set of calipers available from various online sites, although the accuracy of this method has been called into question. There are also special scales that not only give you your body weight, but also measure your body fat percentage. These, too, may have varying levels of accuracy. There are other more reliable means of measuring body fat percentages which can be performed at health clubs and by certain medical facilities. In general, if you can pinch more than an inch of fat at the waistline, your body fat percentages are high enough to qualify for normal weight obesity.
Fortunately, many of the risk factors associated with normal weight obesity can be reduced with diet and regular physical activity. A combination of a calorie reduced diet along with fat burning, aerobic exercise several times a week supplemented by strength training can help to reduce body fat percentages and modify the risks associated with normal weight obesity. Just one more reason to get out those exercise shoes.
How do you know if you have normal weight obesity? Normal weight obesity applies to those people who have a normal BMI or body mass index but still have a high percentage of body fat. Both BMI and body fat percentages can be measured by various means to determine whether you meet the criteria for normal weight obesity. Body fat percentages of greater than twenty percent in men and thirty percent in women are considered to be diagnostic for this condition.
Why is the issue of normal weight obesity so important? Studies have shown that people who have a high body fat percentage are at a higher risk of heart disease even if their body weight is normal. They’re also at higher risk of developing metabolic syndrome which increases the risk not only of heart disease but of type 2 diabetes. In fact, normal weight women who met the criteria for normal weight obesity had a three times increased risk of developing metabolic syndrome when compared to women with normal weight and a normal body fat percentage. They were also four times more likely to develop heart disease.
Body fat percentages can be measured by using a simple set of calipers available from various online sites, although the accuracy of this method has been called into question. There are also special scales that not only give you your body weight, but also measure your body fat percentage. These, too, may have varying levels of accuracy. There are other more reliable means of measuring body fat percentages which can be performed at health clubs and by certain medical facilities. In general, if you can pinch more than an inch of fat at the waistline, your body fat percentages are high enough to qualify for normal weight obesity.
Fortunately, many of the risk factors associated with normal weight obesity can be reduced with diet and regular physical activity. A combination of a calorie reduced diet along with fat burning, aerobic exercise several times a week supplemented by strength training can help to reduce body fat percentages and modify the risks associated with normal weight obesity. Just one more reason to get out those exercise shoes.
Wednesday, 18 June 2008
Tips To Lower Cholesterol And Triglycerides
Did you know that cholesterol and triglycerides equally are responsible for coronary disease risk? "Triglycerides traditionally have been viewed as second-class citizens," said Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center. "LDL cholesterol has always taken center stage. We know that LDL is intimately involved in bringing cholesterol to scavenger cells, which deposit them to form plaques in the arteries. This study shows that triglycerides in and of themselves are also lipids to blame."
To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week.
When losing weight, you shouldn't drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.
When cooking, replace butter with olive oil, canola oil or peanut oil. In many baking recipes, you can use applesauce instead of butter, believe it or not! Dieticians recommend eating no more than 5 ounces of meat per day, substituting ½ cup of beans to get your protein and eating no more than 2 egg yolks per week. To reduce cholesterol and triglycerides and extend your life, you'll be limiting carbs, sugars, fat and alcohol but your replacement diet doesn't have to be torture.
In fact, many companies are manufacturing sugar free sweets and low fat ice cream to help tame those cravings. Once you use discipline over an extended period of time, you'll find that these foods have lost their luster and no longer have control over your life or your health.
You may have heard that cholesterol and triglycerides often require prescription drugs to help the body get back to business. Statins are the most effective and commonly used drugs because they produce little side effects and they can quickly halt the progression of coronary artery disease. They work by reducing bad cholesterol and boosting good one to restore balance. Statins on the market include: Lipitor, Lescol, Mevacor, Pravachol, Zocor and Crestor.
By: Michael Selvon
Learn more about cholesterol and triglycerides at Mike Selvon portal. While you are there leave is a comment at our nutrition blog, and receive your FREE gift.
To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week.
When losing weight, you shouldn't drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.
When cooking, replace butter with olive oil, canola oil or peanut oil. In many baking recipes, you can use applesauce instead of butter, believe it or not! Dieticians recommend eating no more than 5 ounces of meat per day, substituting ½ cup of beans to get your protein and eating no more than 2 egg yolks per week. To reduce cholesterol and triglycerides and extend your life, you'll be limiting carbs, sugars, fat and alcohol but your replacement diet doesn't have to be torture.
In fact, many companies are manufacturing sugar free sweets and low fat ice cream to help tame those cravings. Once you use discipline over an extended period of time, you'll find that these foods have lost their luster and no longer have control over your life or your health.
You may have heard that cholesterol and triglycerides often require prescription drugs to help the body get back to business. Statins are the most effective and commonly used drugs because they produce little side effects and they can quickly halt the progression of coronary artery disease. They work by reducing bad cholesterol and boosting good one to restore balance. Statins on the market include: Lipitor, Lescol, Mevacor, Pravachol, Zocor and Crestor.
By: Michael Selvon
Learn more about cholesterol and triglycerides at Mike Selvon portal. While you are there leave is a comment at our nutrition blog, and receive your FREE gift.
Monday, 16 June 2008
Family Weight Loss: How To Lose Weight Together
We all know the health consequences of being overweight but solo weight loss can be such a lonely affair. If you’re worried that your husband and children may be packing on a few extra pounds, why not plan to lose weight together as a family? Losing weight as a family unit can make weight loss easier and much more fun than trying to do it alone. Here are some suggestions on how to make losing weight a family affair:
Lose weight together: Discuss your goals
You’ll first want to discuss your idea with your family and enlist their support and cooperation. Have a family meeting and discuss your goals and how you plan on reaching them. Make sure everyone agrees to participate and elicit suggestions on how to increase your activity level as a group. Some ideas are nightly walks, trips to the roller skating rink, weekend hikes, canoeing, and trips to a family exercise club. Plan your activities for the next month or two with everyone’s cooperation. Create a notebook that lists each family member’s starting weight and their weight loss goals so you can chart each family member’s progress as they lose weight.
Lose weight together: Clean out the refrigerator and cabinets
The best way to get started on your family weight loss plan is to remove obvious temptations from the refrigerator and cabinets. Get rid of all of those decadent desserts, chips, and other high calorie disasters that might prove too enticing. Plan a trip to the grocery store and bring along the whole family. Spend some time together picking out healthy treats such as fat free dips, fruits, and vegetables. By allowing everyone to participate in the selection of healthy foods, you’ll increase their motivation and enthusiasm.
Lose weight together: Limit television time
Now that you have a plan to be more active, replace television time with the family activities you previously selected. Instead of tuning into the latest reality show, take a family walk instead. Give everyone the opportunity to discuss their day while enjoying the fresh night air. This will make the time pass more quickly and help you to bond as a family unit.
Lose weight together: Prepare healthy family meals
Now that you’ve cleaned all of the temptations out of your refrigerator and cabinets, make it a goal to eat a healthy meal together as a family each evening. Swear off fast food restaurants for awhile and help your spouse and kids develop a taste for healthier fare. Keep some sugar-free, low fat ice cream or yogurt in the freezer for dessert.
Lose weight together: Have regular family meetings
Plan a monthly meeting as a family to chart each person’s progress and discuss future goals. Continue to have monthly meetings until your family’s weight loss goals. At this point, you’ve probably succeeded in changing some of your family’s bad eating habits and have increased their activity level.
Weight loss doesn’t have to be an isolated, lonely activity. Find out how fun it can be when you do it together!
Lose weight together: Discuss your goals
You’ll first want to discuss your idea with your family and enlist their support and cooperation. Have a family meeting and discuss your goals and how you plan on reaching them. Make sure everyone agrees to participate and elicit suggestions on how to increase your activity level as a group. Some ideas are nightly walks, trips to the roller skating rink, weekend hikes, canoeing, and trips to a family exercise club. Plan your activities for the next month or two with everyone’s cooperation. Create a notebook that lists each family member’s starting weight and their weight loss goals so you can chart each family member’s progress as they lose weight.
Lose weight together: Clean out the refrigerator and cabinets
The best way to get started on your family weight loss plan is to remove obvious temptations from the refrigerator and cabinets. Get rid of all of those decadent desserts, chips, and other high calorie disasters that might prove too enticing. Plan a trip to the grocery store and bring along the whole family. Spend some time together picking out healthy treats such as fat free dips, fruits, and vegetables. By allowing everyone to participate in the selection of healthy foods, you’ll increase their motivation and enthusiasm.
Lose weight together: Limit television time
Now that you have a plan to be more active, replace television time with the family activities you previously selected. Instead of tuning into the latest reality show, take a family walk instead. Give everyone the opportunity to discuss their day while enjoying the fresh night air. This will make the time pass more quickly and help you to bond as a family unit.
Lose weight together: Prepare healthy family meals
Now that you’ve cleaned all of the temptations out of your refrigerator and cabinets, make it a goal to eat a healthy meal together as a family each evening. Swear off fast food restaurants for awhile and help your spouse and kids develop a taste for healthier fare. Keep some sugar-free, low fat ice cream or yogurt in the freezer for dessert.
Lose weight together: Have regular family meetings
Plan a monthly meeting as a family to chart each person’s progress and discuss future goals. Continue to have monthly meetings until your family’s weight loss goals. At this point, you’ve probably succeeded in changing some of your family’s bad eating habits and have increased their activity level.
Weight loss doesn’t have to be an isolated, lonely activity. Find out how fun it can be when you do it together!
Friday, 13 June 2008
Diabetes by 2025
Earlier this week, there was a report saying " more than 4million Britons will suffer from diabetes by 2025 because of the growing obesity crisis, due to lack of exercise and unhealthy diets.
I had mixed feelings with this report, because most people are very aware of their lifestyle and are doing something about it. There are new gyms opening up in every street corner but that is not to say we have the money to pay.
Instead of the government talking about and alarming the public, they should introduce a lot more exercise programs into primary schools, free swimming lessons, fruit and vegetables should be the cheapest in the supermarkets and not the most expensive.
Alternatively, people are living their lives and opting for surgery.
Other European countries, such as France and Germany, do have baby gyms. The idea is to introduce exercising earlier on in life.
I had mixed feelings with this report, because most people are very aware of their lifestyle and are doing something about it. There are new gyms opening up in every street corner but that is not to say we have the money to pay.
Instead of the government talking about and alarming the public, they should introduce a lot more exercise programs into primary schools, free swimming lessons, fruit and vegetables should be the cheapest in the supermarkets and not the most expensive.
Alternatively, people are living their lives and opting for surgery.
Other European countries, such as France and Germany, do have baby gyms. The idea is to introduce exercising earlier on in life.
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